Lentil stew is one of the healthiest dishes ever. If you are vegetarian and you worry about your health and you are careful with your diet, we highly recommend you trying this dish
Marqat fasolia is a nourishing and hearty meal, most often enjoyed during winter. It is usually served alongside white rice, as rice is a popular ingredient in Iraq.
Okra stew (Bamje) is a juicy and tasty stew with okra and tomato sauce. A popular dish from the Middle East that is prepared in different ways, usually with meat, but this is the Iraqi version meatless. Tasty and healthy vegetarian meal.
Sabzi is prepared almost the same way today as it was by Iranian nomads hundreds of years ago. This is the meatless version, Qormeh stands for meat but this is all vegetarian. Try it and travel back to Iran with your taste buds. Enjoy!
The Red Lentil Stew is a well-known dish around the world, mostly in India and the Middle east. But don't get fooled with this Iraqi spin on the dish.